Restore Balance

and Well-Being

Whitney is a Licensed Mental Health Counselor practicing in Tallahassee, Florida.

Whitney believes that most often the answer to what we need lies within us, and a safe, non-judgmental space can help these answers emerge. Being vulnerable can be scary, as Whitney knows from her own journey with therapy. She is grateful for her opportunities to heal and enjoys giving others the same opportunity.

Whitney loves to meeting with people, learning about their stories, and helping them reach their goals. She is passionate about her work as a therapist and considers it a privilege to walk alongside her clients.

It takes courage to begin counseling, and Whitney honors this courage by meeting you with an open heart and mind.

Approaches

  • Trauma-Informed

    Whitney always considers the effects of traumatic experiences on our mental, behavioral, emotional, physical, and spiritual well-being.

  • EMDR

    Eye Movement Desensitization and Reprocessing is a type of therapy that enables people to heal from the symptoms of trauma and emotional distress that result from disturbing life experiences. EMDR allows the brain and body to access its built-in system of processing and healing in way that is much quicker than talk therapy alone.

  • Internal Family Systems

    IFS therapy has numerous benefits, including empowering us through self-leadership, increasing self-compassion, and learning that many ‘symptoms’ we experience are normal reactions to stress. We can then gain a better understanding of our true selves.

  • Psychodynamic

    This therapy helps us consider the entirety of our story and its effects on how we see ourselves and others in the world.

  • Cognitive Behavioral

    By uncovering faulty thinking patterns within ourselves, we can begin to make meaningful changes to our lives.

  • Existential

    Existential therapy allows us to embrace our lives and exist in them with wonder and curiosity, instead of feeling trapped by fear or dread.

  • Person-centered

    Whitney will treat you with dignity and respect while empowering you to set and reach your own personal goals for your well-being.

Learn More About My Approach

“There is no greater
agony than bearing an untold story inside you.”
- Maya Angelou

  • Therapy services are $150 an hour.

  • Please visit our Fees page for reduced fee information.

  • Whitney offers both in-person and Telehealth therapy sessions.